david blasco guedez 15x1:00/1:00r row
3,717m
Meters
15:00.0
Time
2:01.0
Pace
239
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 143 |
June 22, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,717m | 2:01.0 | 197 | 978 | 30 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| r476m |
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Workout Graph
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