david blasco guedez v6:00/1:00r...3 row
3,930m
Meters
18:00.0
Time
2:17.4
Pace
228
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,997m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 125 |
June 29, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,930m | 2:17.4 | 135 | 764 | 24 | |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 25 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 24 | |
| r: 4:00 | 33m | |||||
| r67m |
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Workout Graph
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