david blasco guedez 3x5:00/1:00r row
3,228m
Meters
15:00.0
Time
2:19.4
Pace
186
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 125 |
June 29, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 25 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | |
| r206m |
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Workout Graph
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