david blasco guedez 7x0:30/0:05r row
424m
Meters
4:00.0
Time
4:43.0
Pace
42
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 477m |
| Overall Time | 4:35.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 13 |
| Stroke Count | 93 |
| Drag Factor | 0 |
August 22, 2023 07:22:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 424m | 4:43.0 | 15 | 353 | 13 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
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| r53m |
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Workout Graph
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