david blasco guedez 4x0:20/r row
281m
Meters
1:40.0
Time
2:57.9
Pace
23
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 302m |
| Overall Time | 1:40.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 32 |
| Drag Factor | 109 |
August 24, 2023 07:17:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 281m | 2:57.9 | 62 | 513 | 19 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
| 0:20.0 | 21m | 7:56.1 | 3 | 311 | 3 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| r21m |
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