david blasco guedez v1:00/0:30r...4 row
1,008
Meters
4:00.0
Time
1:59.0
Pace
64
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,097 |
| Overall Time | 8:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 109 |
August 24, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| r: 3:00 | 21 | |||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.