david blasco guedez v1:00/0:30r...4 row
1,028m
Meters
4:00.0
Time
1:56.7
Pace
68
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,111m |
| Overall Time | 8:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 109 |
August 24, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 31 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | |
| r: 3:00 | 18m | |||||
| r83m |
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Workout Graph
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