david blasco guedez 4x0:30/0:10r row
490m
Meters
2:30.0
Time
2:33.0
Pace
37
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 576m |
| Overall Time | 3:10.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 97 |
September 19, 2023 07:19:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 21 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| r86m |
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