david blasco guedez v4:30/1:00r...8 row
8,228m
Meters
36:00.0
Time
2:11.2
Pace
499
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,400m |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 174 |
September 19, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,228m | 2:11.2 | 155 | 832 | 25 | |
| 4:30.0 | 1,052m | 2:08.3 | 166 | 869 | 29 | |
| r: 1:00 | 24m | |||||
| 4:30.0 | 1,027m | 2:11.4 | 154 | 830 | 24 | |
| r: 1:00 | 28m | |||||
| 4:30.0 | 1,055m | 2:07.9 | 167 | 874 | 28 | |
| r: 1:00 | 14m | |||||
| 4:30.0 | 1,029m | 2:11.1 | 155 | 833 | 23 | |
| r: 1:00 | 21m | |||||
| 4:30.0 | 1,042m | 2:09.5 | 161 | 853 | 27 | |
| r: 1:00 | 39m | |||||
| 4:30.0 | 1,031m | 2:10.9 | 156 | 836 | 24 | |
| r: 1:00 | 19m | |||||
| 4:30.0 | 1,038m | 2:10.0 | 159 | 847 | 28 | |
| r: 1:00 | 14m | |||||
| 4:30.0 | 956m | 2:21.2 | 124 | 727 | 23 | |
| r: 1:00 | 13m | |||||
| r172m |
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Workout Graph
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