david blasco guedez 4x0:30/0:10r row
481m
Meters
2:30.0
Time
2:35.9
Pace
36
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 565m |
| Overall Time | 3:10.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 135 |
October 03, 2023 07:23:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 481m | 2:35.9 | 92 | 617 | 21 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| r84m |
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