david blasco guedez v6:00/2:00r...7 row
4,056m
Meters
17:20.0
Time
2:08.2
Pace
248
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,316m |
| Overall Time | 22:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 126 |
October 05, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 4,056m | 2:08.2 | 166 | 871 | 30 | |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 25 | |
| r: 2:00 | 62m | |||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | |
| r: 0:20 | 36m | |||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:20 | 46m | |||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 32 | |
| r: 0:20 | 39m | |||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:20 | 40m | |||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 32 | |
| r: 2:00 | 37m | |||||
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 25 | |
| r260m |
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Workout Graph
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