david blasco guedez 4x1:00/r row
717m
Meters
4:00.0
Time
2:47.3
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 717m |
| Overall Time | 4:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 0 |
October 10, 2023 07:20:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| 1:00.0 | 21m | 23:48.5 | 0 | 300 | 1 | |
| r0m |
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