david blasco guedez 10000m row
10,000m
Meters
43:59.5
Time
2:11.9
Pace
602
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 109 |
November 14, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:59.5 | 10,000m | 2:11.9 | 152 | 824 | 24 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 25 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 24 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 24 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 25 |
| 4:23.8 | 6,000m | 2:11.9 | 153 | 824 | 25 |
| 4:31.2 | 7,000m | 2:15.6 | 140 | 783 | 24 |
| 4:31.7 | 8,000m | 2:15.8 | 140 | 780 | 25 |
| 4:26.1 | 9,000m | 2:13.0 | 149 | 811 | 25 |
| 4:16.0 | 10,000m | 2:08.0 | 167 | 874 | 26 |
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Workout Graph
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