david blasco guedez v1:00/r...4 row
598m
Meters
2:40.0
Time
2:13.7
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 598m |
| Overall Time | 2:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 118 |
November 21, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 598m | 2:13.7 | 146 | 803 | 22 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 18 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 18 | |
| r0m |
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