david blasco guedez v4:00/r...4 row
2,123m
Meters
9:31.3
Time
2:14.5
Pace
130
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,123m |
| Overall Time | 9:31.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 118 |
November 21, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.3 | 2,123m | 2:14.5 | 144 | 794 | 25 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | |
| 1:01.3 | 208m | 2:27.3 | 109 | 676 | 21 | |
| r0m |
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Workout Graph
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