david blasco guedez v4:00/r...2 row
1,058m
Meters
4:30.0
Time
2:07.5
Pace
65
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,058m |
| Overall Time | 4:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 118 |
November 21, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,058m | 2:07.5 | 168 | 879 | 28 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| r0m |
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Workout Graph
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