david blasco guedez v10:00/2:00r...3 row
6,654m
Meters
30:00.0
Time
2:15.2
Pace
394
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,705m |
| Overall Time | 35:05.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 117 |
February 22, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654m | 2:15.2 | 141 | 786 | 28 | |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 28 | |
| r: 2:00 | 20m | |||||
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 28 | |
| r: 2:00 | 11m | |||||
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 29 | |
| r: 1:05 | 20m | |||||
| r51m |
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Workout Graph
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