david blasco guedez 10x0:20/0:10r row
794m
Meters
4:00.0
Time
2:31.1
Pace
55
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 993m |
| Overall Time | 5:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 181 |
February 29, 2024 07:17:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 23 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| r199m |
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