david blasco guedez 4x1:00/0:10r row
898m
Meters
4:00.0
Time
2:13.6
Pace
52
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 967m |
| Overall Time | 4:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 196 |
March 12, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| r69m |
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