david blasco guedez v1:00/r...16 row
5,152m
Meters
24:00.0
Time
2:19.7
Pace
287
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 5,169m |
| Overall Time | 24:05.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 148 |
March 12, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,152m | 2:19.7 | 128 | 741 | 27 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 31 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | |
| r: 0:05 | 17m | |||||
| r17m |
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Workout Graph
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