david blasco guedez v5:00/r...9 row
6,379m
Meters
29:00.0
Time
2:16.3
Pace
371
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 6,391m |
| Overall Time | 29:05.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 135 |
March 19, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,379m | 2:16.3 | 138 | 774 | 27 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 26 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 28 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 30 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 26 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | |
| r: 0:05 | 12m | |||||
| r12m |
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Workout Graph
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