david blasco guedez v500m/0:10r...2 row
1,000m
Meters
5:29.0
Time
2:44.5
Pace
51
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,034m |
| Overall Time | 5:49.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
| Drag Factor | 182 |
April 23, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 27 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 29 | |
| r: 0:10 | 17m | |||||
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 26 | |
| r: 0:10 | 17m | |||||
| r34m |
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Workout Graph
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