david blasco guedez 7x0:30/r row
657m
Meters
3:30.0
Time
2:39.8
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 657m |
| Overall Time | 3:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 91 |
| Drag Factor | 153 |
April 23, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 657m | 2:39.8 | 86 | 595 | 26 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 30 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | |
| 0:30.0 | 19m | 13:09.4 | 1 | 302 | 2 | |
| r0m |
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Workout Graph
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