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david blasco guedez v0:30/r...36 row

3,966

Meters

18:00.0

Time

2:16.1

Pace

216

Calories

Rest Distance84
Rest Time9:05.0
Overall Distance4,050
Overall Time27:05.0
Average Watts139
Calories Per Hour720
Stroke Rate29
Stroke Count539
Drag Factor154

April 23, 2024 07:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,966 2:16.1 139 720 29
0:30.0 108 2:18.8 131 720 28
0:30.0 110 2:16.3 138 720 30
0:30.0 113 2:12.7 150 720 32
0:30.0 108 2:18.8 131 720 28
0:30.0 109 2:17.6 134 720 30
0:30.0 110 2:16.3 138 720 32
0:30.0 105 2:22.8 120 600 28
0:30.0 108 2:18.8 131 720 30
0:30.0 110 2:16.3 138 720 32
r: 3:00 27
0:30.0 107 2:20.1 127 720 28
0:30.0 109 2:17.6 134 720 30
0:30.0 110 2:16.3 138 720 32
0:30.0 108 2:18.8 131 720 28
0:30.0 109 2:17.6 134 720 30
0:30.0 111 2:15.1 142 720 32
0:30.0 106 2:21.5 124 720 28
0:30.0 110 2:16.3 138 720 30
0:30.0 113 2:12.7 150 720 32
r: 3:00 19
0:30.0 100 2:30.0 104 600 26
0:30.0 111 2:15.1 142 720 30
0:30.0 113 2:12.7 150 720 32
0:30.0 109 2:17.6 134 720 28
0:30.0 112 2:13.9 146 720 30
0:30.0 112 2:13.9 146 720 32
0:30.0 111 2:15.1 142 720 28
0:30.0 110 2:16.3 138 720 30
0:30.0 114 2:11.5 154 720 32
r: 3:00 20
0:30.0 110 2:16.3 138 720 28
0:30.0 111 2:15.1 142 720 30
0:30.0 114 2:11.5 154 720 32
0:30.0 111 2:15.1 142 720 28
0:30.0 113 2:12.7 150 720 30
0:30.0 115 2:10.4 158 840 32
0:30.0 112 2:13.9 146 720 28
0:30.0 111 2:15.1 142 720 30
0:30.0 115 2:10.4 158 840 32
r: 0:05 18
r84

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