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david blasco guedez v0:30/r...36 row

3,966m

Meters

18:00.0

Time

2:16.1

Pace

216

Calories

Rest Distance84m
Rest Time9:05.0
Overall Distance4,050m
Overall Time27:05.0
Average Watts139
Calories Per Hour777
Stroke Rate29
Stroke Count539
Drag Factor154

April 23, 2024 07:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,966m 2:16.1 139 777 29
0:30.0 108m 2:18.8 131 749 28
0:30.0 110m 2:16.3 138 775 30
0:30.0 113m 2:12.7 150 814 32
0:30.0 108m 2:18.8 131 749 28
0:30.0 109m 2:17.6 134 762 30
0:30.0 110m 2:16.3 138 775 32
0:30.0 105m 2:22.8 120 713 28
0:30.0 108m 2:18.8 131 749 30
0:30.0 110m 2:16.3 138 775 32
r: 3:00 27m
0:30.0 107m 2:20.1 127 737 28
0:30.0 109m 2:17.6 134 762 30
0:30.0 110m 2:16.3 138 775 32
0:30.0 108m 2:18.8 131 749 28
0:30.0 109m 2:17.6 134 762 30
0:30.0 111m 2:15.1 142 788 32
0:30.0 106m 2:21.5 124 725 28
0:30.0 110m 2:16.3 138 775 30
0:30.0 113m 2:12.7 150 814 32
r: 3:00 19m
0:30.0 100m 2:30.0 104 656 26
0:30.0 111m 2:15.1 142 788 30
0:30.0 113m 2:12.7 150 814 32
0:30.0 109m 2:17.6 134 762 28
0:30.0 112m 2:13.9 146 801 30
0:30.0 112m 2:13.9 146 801 32
0:30.0 111m 2:15.1 142 788 28
0:30.0 110m 2:16.3 138 775 30
0:30.0 114m 2:11.5 154 828 32
r: 3:00 20m
0:30.0 110m 2:16.3 138 775 28
0:30.0 111m 2:15.1 142 788 30
0:30.0 114m 2:11.5 154 828 32
0:30.0 111m 2:15.1 142 788 28
0:30.0 113m 2:12.7 150 814 30
0:30.0 115m 2:10.4 158 842 32
0:30.0 112m 2:13.9 146 801 28
0:30.0 111m 2:15.1 142 788 30
0:30.0 115m 2:10.4 158 842 32
r: 0:05 18m
r84m

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