david blasco guedez v2:00/r...12 row
5,348m
Meters
24:29.0
Time
2:17.3
Pace
307
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 5,364m |
| Overall Time | 24:34.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 190 |
May 07, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.0 | 5,348m | 2:17.3 | 135 | 764 | 28 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 29 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 31 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 29 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 31 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | |
| r: 0:05 | 16m | |||||
| r16m |
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Workout Graph
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