Hung Lau 41:32 row
7,655m
Meters
41:32.9
Time
2:42.8
Pace
397
Calories
129
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 1281 |
| Drag Factor | 113 |
July 16, 2022 23:40:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.9 | 7,655m | 2:42.8 | 81 | 579 | 28 | 129 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 27 | 117 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 29 | 127 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 30 | 132 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 30 | 132 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 31 | 142 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 30 | 138 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 28 | 131 |
| 40:00.0 | 842m | 2:58.1 | 62 | 513 | 26 | 121 |
| 41:32.9 | 251m | 3:05.0 | 55 | 490 | 25 | 122 |
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Workout Graph
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