Hung Lau 1:00:06 row
10,683m
Meters
1:00:06.2
Time
2:48.7
Pace
545
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 1738 |
| Drag Factor | 117 |
July 22, 2022 22:58:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 10,683m | 2:48.7 | 73 | 550 | 25 | 120 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 25 | 113 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 27 | 115 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 27 | 120 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 27 | 122 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 27 | 119 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 27 | 122 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 27 | 120 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 27 | 122 |
| 45:00.0 | 888m | 2:48.9 | 73 | 549 | 27 | 122 |
| 50:00.0 | 896m | 2:47.4 | 75 | 556 | 27 | 125 |
| 55:00.0 | 890m | 2:48.5 | 73 | 551 | 27 | 124 |
| 1:00:00.0 | 886m | 2:49.3 | 72 | 548 | 27 | 124 |
| 1:00:06.1 | 16m | 3:10.6 | 51 | 473 | 10 | 124 |
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Workout Graph
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