Hung Lau 7000m row
7,000m
Meters
38:31.1
Time
2:45.0
Pace
362
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 1055 |
| Drag Factor | 114 |
July 23, 2022 18:58:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.1 | 7,000m | 2:45.0 | 78 | 567 | 27 | 115 |
| 8:08.2 | 1,400m | 2:54.3 | 66 | 527 | 26 | 113 |
| 7:31.0 | 2,800m | 2:41.0 | 84 | 588 | 28 | 119 |
| 7:31.4 | 4,200m | 2:41.2 | 84 | 587 | 28 | 114 |
| 7:34.9 | 5,600m | 2:42.4 | 82 | 580 | 28 | 121 |
| 7:45.7 | 7,000m | 2:46.3 | 76 | 561 | 27 | 111 |
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Workout Graph
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