Hung Lau 10000m row
10,000m
Meters
57:54.8
Time
2:53.7
Pace
511
Calories
121
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 1493 |
| Drag Factor | 115 |
July 23, 2022 23:03:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:54.8 | 10,000m | 2:53.7 | 67 | 529 | 25 | 121 |
| 12:35.3 | 2,000m | 3:08.8 | 52 | 478 | 23 | 113 |
| 11:29.4 | 4,000m | 2:52.3 | 68 | 535 | 26 | 119 |
| 11:27.5 | 6,000m | 2:51.8 | 69 | 537 | 26 | 124 |
| 10:59.4 | 8,000m | 2:44.8 | 78 | 568 | 27 | 128 |
| 11:23.2 | 10,000m | 2:50.8 | 70 | 541 | 26 | 124 |
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Workout Graph
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