Hung Lau 40:06 row
6,564m
Meters
40:06.5
Time
3:03.3
Pace
328
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 114 |
August 05, 2022 23:01:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 6,564m | 3:03.3 | 57 | 495 | 23 | 103 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 24 | 108 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 110 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 25 | 109 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 26 | 110 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 25 | 103 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 24 | 100 |
| 35:00.0 | 772m | 3:14.3 | 48 | 464 | 24 | 95 |
| 40:00.0 | 748m | 3:20.5 | 43 | 449 | 24 | 97 |
| 40:06.5 | 14m | 3:52.1 | 28 | 396 | 9 | 97 |
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Workout Graph
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