Hung Lau 25:00 row
4,021m
Meters
25:00.0
Time
3:06.5
Pace
204
Calories
100
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 117 |
August 06, 2022 15:44:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,021m | 3:06.5 | 54 | 485 | 20 | 100 |
| 11:21.5 | 2,000m | 2:50.3 | 71 | 543 | 26 | 122 |
| 24:40.3 | 2,000m | 3:19.7 | 44 | 451 | 23 | 89 |
| 24:50.0 | 21m | 3:50.9 | 28 | 397 | 12 | 89 |
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