Hung Lau 20:26 row
4,017m
Meters
20:26.8
Time
2:32.7
Pace
216
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 129 |
August 14, 2022 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.8 | 4,017m | 2:32.7 | 98 | 638 | 21 | 134 |
| 10:26.7 | 2,000m | 2:36.6 | 91 | 613 | 26 | 133 |
| 20:20.3 | 2,000m | 2:28.4 | 107 | 668 | 28 | 137 |
| 20:26.9 | 17m | 3:14.1 | 48 | 464 | 9 | 133 |
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