Hung Lau 30:49 row
6,017m
Meters
30:49.9
Time
2:33.7
Pace
322
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 131 |
September 03, 2022 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.9 | 6,017m | 2:33.7 | 96 | 631 | 25 | 120 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 26 | 113 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 125 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 25 | 113 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 135 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 131 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 25 | 113 |
| 30:49.9 | 143m | 2:54.4 | 66 | 526 | 23 | 114 |
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Workout Graph
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