Hung Lau 20:11 row
4,046m
Meters
20:11.2
Time
2:29.6
Pace
221
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 132 |
September 07, 2022 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 4,046m | 2:29.6 | 104 | 659 | 24 | 129 |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 27 | 132 |
| 19:49.2 | 2,000m | 2:27.2 | 110 | 677 | 27 | 128 |
| 20:04.9 | 46m | 2:50.6 | 70 | 542 | 19 | 127 |
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