Hung Lau 30:05 row
5,204m
Meters
30:05.0
Time
2:53.4
Pace
263
Calories
98
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 0 |
September 12, 2022 01:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,204m | 2:53.4 | 67 | 530 | 23 | 98 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 22 | 88 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 23 | 93 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 101 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | 107 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 25 | 105 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 96 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 96 |
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Workout Graph
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