Hung Lau 30:10 row
6,152
Meters
30:10.3
Time
2:27.1
Pace
339
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 131 |
September 20, 2022 01:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.3 | 6,152 | 2:27.1 | 110 | 678 | 339 | 25 | 127 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 25 | 117 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 122 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 28 | 132 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 28 | 143 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 27 | 130 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 27 | 124 |
| 30:10.2 | 31 | 2:44.5 | 79 | 570 | 1 | 18 | 124 |
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Workout Graph
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