Hung Lau 30:07 row
6,154m
Meters
30:07.8
Time
2:26.8
Pace
340
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 134 |
September 21, 2022 01:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,154m | 2:26.8 | 110 | 680 | 23 | 125 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 25 | 110 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 119 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 124 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 | 131 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 133 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 130 |
| 30:07.7 | 23m | 2:47.3 | 75 | 556 | 8 | 130 |
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Workout Graph
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