Hung Lau 30:03 row
6,287m
Meters
30:03.6
Time
2:23.4
Pace
351
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 129 |
September 27, 2022 23:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,287m | 2:23.4 | 119 | 708 | 24 | 137 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 120 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 131 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 136 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 139 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 140 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 148 |
| 30:03.5 | 12m | 2:25.8 | 113 | 688 | 17 | 148 |
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Workout Graph
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