Hung Lau 30:04 row
6,365m
Meters
30:04.7
Time
2:21.7
Pace
359
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 128 |
September 30, 2022 03:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,365m | 2:21.7 | 123 | 722 | 24 | 137 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 117 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 130 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 136 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 144 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 140 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 | 148 |
| 30:04.7 | 16m | 2:26.8 | 110 | 680 | 13 | 149 |
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Workout Graph
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