Hung Lau 36:17 row
7,515m
Meters
36:17.2
Time
2:24.8
Pace
416
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 922 |
| Drag Factor | 131 |
October 05, 2022 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.2 | 7,515m | 2:24.8 | 115 | 696 | 25 | 126 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 118 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 120 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 130 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 137 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 128 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 24 | 125 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 125 |
| 36:17.1 | 255m | 2:31.1 | 101 | 648 | 23 | 126 |
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Workout Graph
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