Hung Lau 48:56 row
10,013m
Meters
48:56.8
Time
2:26.6
Pace
552
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 132 |
October 08, 2022 00:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.8 | 10,013m | 2:26.6 | 111 | 681 | 25 | 129 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 108 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 117 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 123 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 127 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 130 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 128 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 135 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 135 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 142 |
| 48:56.8 | 847m | 2:19.7 | 128 | 740 | 27 | 153 |
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Workout Graph
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