Hung Lau v20c/2:00r...5 row
5,054m
Meters
23:08.1
Time
2:17.3
Pace
300
Calories
135
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 33:08.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 133 |
October 09, 2022 01:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.1 | 5,054m | 2:17.3 | 135 | 765 | 27 | 135 | |
| 1:28.4 | 328m | 2:14.7 | 143 | 792 | 29 | 117 | |
| r: 2:00 | 23m | ||||||
| 2:28.5 | 605m | 2:02.7 | 189 | 951 | 30 | 151 | |
| r: 2:00 | 22m | ||||||
| 4:49.7 | 1,035m | 2:19.9 | 128 | 739 | 27 | 132 | |
| r: 2:00 | 14m | ||||||
| 6:26.9 | 1,379m | 2:20.2 | 127 | 736 | 27 | 134 | |
| r: 2:00 | 16m | ||||||
| 7:54.6 | 1,707m | 2:19.0 | 130 | 748 | 26 | 144 | |
| r: 2:00 | 19m | ||||||
| r94m |
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Workout Graph
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