Hung Lau v6:00/3:00r...4 row
5,356m
Meters
24:00.0
Time
2:14.4
Pace
317
Calories
147
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 134 |
October 11, 2022 02:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,356m | 2:14.4 | 144 | 795 | 25 | 147 | |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 | 143 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 26 | 140 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 26 | 152 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 26 | 155 | |
| r: 3:00 | 17m | ||||||
| r66m |
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Workout Graph
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