Hung Lau 30:00 row
6,337m
Meters
30:00.0
Time
2:22.0
Pace
360
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 133 |
October 12, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,337m | 2:22.0 | 122 | 720 | 25 | 139 |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 26 | 128 |
| 20:00.0 | 2,082m | 2:24.0 | 117 | 702 | 24 | 140 |
| 30:00.0 | 2,170m | 2:18.2 | 132 | 755 | 25 | 151 |
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