Hung Lau 10000m row
10,000m
Meters
47:33.2
Time
2:22.6
Pace
565
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 133 |
October 14, 2022 01:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.2 | 10,000m | 2:22.6 | 121 | 714 | 23 | 140 |
| 9:46.3 | 2,000m | 2:26.5 | 111 | 682 | 24 | 128 |
| 9:23.5 | 4,000m | 2:20.8 | 125 | 730 | 23 | 139 |
| 9:19.6 | 6,000m | 2:19.9 | 128 | 739 | 25 | 145 |
| 9:33.7 | 8,000m | 2:23.4 | 119 | 708 | 24 | 144 |
| 9:30.1 | 10,000m | 2:22.5 | 121 | 716 | 23 | 148 |
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Workout Graph
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