Hung Lau 40:05 row
7,855m
Meters
40:05.6
Time
2:33.1
Pace
419
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 0 |
October 15, 2022 02:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.6 | 7,855m | 2:33.1 | 97 | 635 | 23 | 119 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 22 | 108 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 114 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 123 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 120 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 125 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 122 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 120 |
| 40:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 122 |
| 40:05.5 | 15m | 3:03.3 | 57 | 495 | 0 | 121 |
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Workout Graph
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