Hung Lau 8000m row
8,000m
Meters
41:07.4
Time
2:34.2
Pace
428
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 132 |
October 17, 2022 01:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.4 | 8,000m | 2:34.2 | 95 | 628 | 23 | 118 |
| 10:27.8 | 2,000m | 2:36.9 | 91 | 611 | 23 | 120 |
| 10:14.2 | 4,000m | 2:33.5 | 97 | 632 | 23 | 117 |
| 10:14.5 | 6,000m | 2:33.6 | 97 | 632 | 23 | 120 |
| 10:10.8 | 8,000m | 2:32.7 | 98 | 638 | 23 | 118 |
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Workout Graph
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