Hung Lau 40:04 row
8,054m
Meters
40:04.2
Time
2:29.2
Pace
439
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 0 |
October 18, 2022 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.2 | 8,054m | 2:29.2 | 105 | 662 | 23 | 122 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 108 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 123 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 122 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 125 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 125 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 126 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 124 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 126 |
| 40:04.1 | 9m | 3:47.7 | 30 | 401 | 0 | 125 |
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Workout Graph
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