Hung Lau 8000m row
8,000m
Meters
40:48.5
Time
2:33.0
Pace
434
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 132 |
October 20, 2022 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.5 | 8,000m | 2:33.0 | 98 | 636 | 22 | 126 |
| 10:05.2 | 2,000m | 2:31.3 | 101 | 647 | 22 | 123 |
| 10:39.4 | 4,000m | 2:39.8 | 86 | 594 | 21 | 126 |
| 10:04.6 | 6,000m | 2:31.1 | 101 | 648 | 22 | 126 |
| 9:59.4 | 8,000m | 2:29.8 | 104 | 657 | 23 | 129 |
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Workout Graph
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