Hung Lau 43:04 row
8,432m
Meters
43:04.4
Time
2:33.2
Pace
450
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 130 |
October 23, 2022 00:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.4 | 8,432m | 2:33.2 | 97 | 634 | 22 | 120 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 116 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 122 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 123 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 123 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 122 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 120 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 119 |
| 40:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 121 |
| 43:04.4 | 600m | 2:33.6 | 96 | 631 | 22 | 120 |
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Workout Graph
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